Mango, Avocado, and Black Bean Salad

Mango, Avocado, and Black Bean Salad

Experience the vibrant flavors of the tropics with this colorful, nutrient-packed dish that combines protein-rich black beans with sweet mango and creamy avocado. This refreshing creation comes together in just 10 minutes with no cooking required, making it perfect for busy days or warm weather meals. The zesty lime dressing enhances the natural sweetness of the mango while bringing all the flavors together beautifully. Delivering an impressive 138% of your daily vitamin C and 19g of fiber. Fresh, vibrant nutrition that delights every sense.

Broccoli Sprout Power Smoothie Vous lisez Mango, Avocado, and Black Bean Salad 2 minutes

Serves 2 | Prep time: 10 minutes 

Ingredients:

  • 1 can (400g) black beans, drained and rinsed
  • 1 large ripe mango, diced
  • 1 large ripe avocado, diced
  • 1/2 red onion, finely diced
  • 1 small red capsicum (bell pepper), diced
  • Large handful of fresh coriander (cilantro), roughly chopped
  • 1 long red chilli, deseeded and finely sliced (optional)

Dressing:

  • Juice of 2 limes
  • 1 tablespoon extra virgin olive oil
  • 1 small clove garlic, minced
  • Pinch of sea salt
  • Pinch of ground cumin

Method:

  1. Whisk the lime juice, olive oil, garlic, salt, and cumin together in a small bowl.
  2. Combine the black beans, mango, avocado, red onion, capsicum, and chilli (if using) in a large bowl.
  3. Pour the dressing over and toss gently.
  4. Scatter the fresh coriander on top.
  5. Serve immediately or refrigerate for 20 minutes to let the flavours come together.

Nutritional Breakdown (approximate, per serving):

Macronutrients:
Calories: ~430 kcal
Protein: ~11g
Carbohydrates: ~52g
Fiber: ~19g
Fat: ~23g
Saturated Fat: ~3.5g

Key Micronutrients:
Vitamin C: ~138% DV
Fiber: ~68% DV
Folate (B9): ~56% DV
Vitamin B6: ~32% DV
Vitamin K: ~25% DV
Protein: ~22% DV
Magnesium: ~21% DV
Iron: ~18% DV
Vitamin E: ~17% DV
Potassium: ~16% DV

* Note: Nutritional values are approximate and based on standard ingredient sizes.

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