Protein-Packed Tofu Scramble

Serves 2 | Prep: 10 minutes | Cook: 8 minutes

Ingredients:

• 14 oz (400g) firm or extra-firm tofu, drained and pressed
• 2 tbsp olive oil or avocado oil
• 1/2 medium onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced

For the Golden Seasoning:

• 1 tsp turmeric powder
• 2 tbsp nutritional yeast
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper
• 1/2 tsp sea salt (or to taste)

Fresh Herbs:

• 2 tbsp fresh chives, chopped
• 1 tbsp fresh parsley, chopped

Instructions:

1. Crumble the pressed tofu into bite-sized pieces using your hands or a fork.
   
2. In a small bowl, mix together turmeric, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
   
3. Heat oil in a large skillet over medium heat. Add onion and bell pepper, cooking for 3-4 minutes until softened. Add garlic and mushrooms, cooking for another 2 minutes.
   
4. Add crumbled tofu to the skillet and sprinkle with the seasoning blend. Stir gently to coat evenly and cook for 3-4 minutes, allowing some pieces to get lightly golden.
   
5. Add spinach and cook for 1-2 minutes until wilted. Remove from heat and stir in fresh herbs.
   
6. Taste and adjust seasoning as needed. Serve hot with toast, avocado, or fresh fruit.
   

Nutritional Breakdown per serving (serves 2):

*Note: Nutritional values are approximate and may vary based on specific brands and portion sizes.  

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