Bol de smoothie au magnésium

Ingredients:

• ¼ cup cashews (soak for at least 2 hours, but best soaked overnight)
• ¼ cup pumpkin seeds
• 2 dates
• 2 tbsp cacao powder
• 1 banana, frozen
• ¼ cup rolled oats
• 1 tbsp ground flaxseed
• 1 ½ cups almond milk (or non-dairy milk of choice)
• Toppings:
• Sliced almonds
• Chia seeds
• Cacao nibs
• Desiccated coconut
• Nut butter (e.g. cashew or almond)
• Vegan chocolate spread (optional)

Method:

Blend ingredients in a food processor until mixture is smooth and creamy. Adjust milk quantity until you get the desired consistency. Pour into a bowl and garnish with sliced almonds, chia seeds, cacao nibs, desiccated coconut, nut butter and vegan chocolate spread.

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