Magnesium-Packed Smoothie Bowl

Bol de smoothie au magnésium

Une excellente façon de commencer votre journée et de vous assurer d’avoir l’apport alimentaire recommandé en magnésium est de déguster ce smoothie riche en magnésium.
Choucroute : bienfaits et recettes Vous lisez Bol de smoothie au magnésium 1 minute Suivant Shakshuka végétalienne

Ingredients:

  • ¼ cup cashews (soak for at least 2 hours, but best soaked overnight)
  • ¼ cup pumpkin seeds
  • 2 dates
  • 2 tbsp cacao powder
  • 1 banana, frozen
  • ¼ cup rolled oats
  • 1 tbsp ground flaxseed
  • 1 ½ cups almond milk (or non-dairy milk of choice)
  • Toppings:
  • Sliced almonds
  • Chia seeds
  • Cacao nibs
  • Desiccated coconut
  • Nut butter (e.g. cashew or almond)
  • Vegan chocolate spread (optional)

Method:

Blend ingredients in a food processor until mixture is smooth and creamy. Adjust milk quantity until you get the desired consistency. Pour into a bowl and garnish with sliced almonds, chia seeds, cacao nibs, desiccated coconut, nut butter and vegan chocolate spread.

 

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