Ever wonder why inflammation seems to be at the root of so many health issues? The answer might be living in your gut!
Here's the scoop: Your gut barrier and microbiome are like bouncers at an exclusive club - they decide what gets in and what stays out. But when this system gets disrupted (hello, Standard American Diet, stress, and modern lifestyle!), things can go south pretty quickly.
Think of it this way:
- Poor diet feeds the troublemaker bacteria
- Stress, alcohol, and lack of sleep crash the party
- Medications can shake things up
- Sedentary lifestyle doesn't help
The result? "Leaky gut" - where unwanted guests (bacteria, toxins, food particles) sneak through your gut wall, triggering your immune system to sound the alarm.
But here's the good news: We can turn this ship around! Your gut health is largely in your control through diet and lifestyle choices.
Here are 8 natural remedies to help with gut inflammation:
1. Turmeric
Turmeric is a potent anti-inflammatory and antioxidant. Curcumin is the active ingredient in turmeric that heals inflammation and prevents oxidative damage. Curcumin has poor bioavailability. As a result, eating turmeric by itself will not induce health benefits as it is poorly absorbed, rapidly metabolized, and rapidly eliminated from the body. There are multiple components that can be added to turmeric to make it more bioavailable, with piperine being the most popular option. Piperine is the active component of black pepper, and when added to turmeric, it increases the bioavailability of the curcumin by 2,000%. Turmeric soothes inflammation, restores the gut, and relieves the symptoms of IBS.
Benefits:
- Reduces body-wide inflammation
- Improves cognition
- Supports digestion
- Provides antioxidant protection
- Supports cardiovascular health
- Reduces joint pain and inflammation
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Improves energy levels
- Supports detoxification
Soothe inflammation with Inflammation Pro
2. Aloe Vera
Aloe vera has the same calming and healing effect on the digestive tract that makes it a go-to treatment for topical wounds and burns. It also relieves constipation, soothes inflammation, and prevents stomach ulcers. When shopping for aloe vera juice, you’ll have a choice between whole plant or inner filet. The inner filet is wonderfully anti-inflammatory and powerfully effective at soothing irritation. The whole plant has the same benefits as the inner filet, along with additional healing properties. Whole leaf aloe vera juice contains the bitter components of the rough outer skin, which are particularly beneficial for our digestive tracts.
Benefits:
- Relieves constipation by stimulating gut motility
- Reduces irritable bowel, diarrhea, and colitis
- Soothes gut inflammation
- Reduces bloating
- Supports microbial balance
- Relieves symptoms of Inflammatory Bowel Disease
- Improves blood sugar balance
Gut Soothe & Glow leaky gut formula contains the aloe vera you need to relieve inflammation and nurture your gut back to health
3. L-Glutamine
L-glutamine, an amino acid that is the main source of energy for the cells of the small intestine, is the most popular supplement for healing leaky gut. Supplemental L-glutamine gives the gut the energy it needs to repair and maintain its barrier function. It also nourishes some of the beneficial bacteria in the microbiome. While L-glutamine is naturally produced in the body, we cannot always produce enough to keep up with our needs. Supplemental L-glutamine gives us the boost we need in times of stress, illness, or injury. Please note, however, that those with cancer should consult with their oncologist before taking L-glutamine supplements, as certain cancer cells may use glutamine as a fuel source. In addition, some people with certain genetic mutations do not feel well while on L-glutamine supplements. If you feel nauseous or anxious while on L-glutamine, discontinue use.
Benefits:
- Accelerates healing of leaky gut
- Promotes microbial balance
- Relieves abdominal gas and bloating
- Soothes inflammation
- Promotes bowel regularity
- Supports recovery from injuries and infections
- Improves immune function
Support your gut lining with L-Glutamine Powder
4. Zinc Carnosine
Deficient levels of zinc are associated with intestinal inflammation, dysbiosis, poor wound healing, and impaired immunity. This particular formulation of zinc has been shown to be especially effective for improving gut health. In fact, the combination of zinc and carnosine is significantly more effective for healing than zinc and carnosine used individually.
Benefits:
- Reduces inflammation in the gut
- Supports the mucosal lining
- Prevents oxidative damage to gut cells
- Supports the healing of ulcers
- Relieves colitis
- May help reduce H. pylori
Support the healing of your gut with zinc carnosine in Inflammation Pro
5. Quercetin
Quercetin is a potent, well-studied antioxidant that is naturally found in apples, onions, grapes, citrus fruit, and green, leafy vegetables. Quercetin not only soothes inflammation and restores the lining of the gut, but also acts as a natural antihistamine, which means it decreases the body’s reaction to allergies and food sensitivities.
Benefits:
- Promotes the healing of a leaky gut
- Enhances diversity in the microbiome
- Reduces inflammation
- Improves immunity
- Eases allergies
- Supports respiratory health
Quercetin can be found inside our formula, Gut Soothe & Glow
6. Saccharomyces Boulardii
Saccharomyces boulardii is a probiotic-acting yeast and is most well-known for its role in the prevention and treatment of traveler’s diarrhea. This makes it a great one to take on holiday! It has the ability to regulate the balance in your gut by inhibiting pathogenic bacteria, including Candida albicans and Salmonella Typhimurium. Like LGG, SB can shorten the duration of time you experience diarrhea as well as improve the consistency of your stools. As a bonus, it also helps to improve the absorption of nutrients by encouraging the production and secretion of digestive enzymes.
Benefits:
- Relieves diarrhea
- Restores balance to the microbiome
- Helps to heal leaky gut
- Helps reduce overgrowths of H. pylori
- Reduces inflammation
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Balances Candida overgrowths
Saccharomyces boulardii can be found inside our formula, Gut Soothe & Glow
7. Omega-3 Fatty Acids
Supplemental omega-3 fatty acids are powerfully effective for combating inflammation. Omega-3s support a healthy gut by promoting diversity and abundance in the microbiome. In fact, research has shown that omega-3 supplementation can repair stress-induced derangement in the microbiome in a matter of days. The anti-inflammatory benefits of omega-3s have been shown to reduce the risks of cardiovascular disease, neurodegeneration, and autoimmune disease.
Benefits:
- Reduces inflammation
- Improves the microbiome
- Promotes mental health
- Reduces the risk of autoimmune disease
- Improves vision
- Improves heart health
-
Reduces cancer risk
8. Lactobacillus rhamnosus GG (LGG)
Lactobacillus rhamnosus GG (LGG) is the most researched probiotic strain worldwide, with over 30 years of research supporting its benefits. This resilient beneficial bacteria has remarkable abilities to survive stomach acid and adhere to intestinal cells, allowing it to effectively colonize the gut. LGG helps maintain and restore healthy gut barrier function by supporting the production of mucin and strengthening tight junctions between intestinal cells. It's particularly well-known for preventing and reducing the duration of diarrhea, especially in children and during antibiotic treatment. LGG also produces antimicrobial substances that help inhibit harmful pathogens while supporting beneficial microbes. Its immune-modulating properties make it valuable for both digestive and overall health. It is extremely well tolerated with few, if any, significant side effects.
Benefits:
- Reduces duration and frequency of diarrhea, particularly in children
- Helps prevent antibiotic-associated diarrhea
- Supports healthy gut barrier function
- Modulates immune system response
- Reduces inflammation
- Reduces symptoms of irritable bowel syndrome and inflammatory bowel disease
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Supports respiratory health and reduces infection risk
May help prevent and manage certain allergic conditions - Produces beneficial compounds that support overall gut health
- Helps restore microbiome balance after disruption
Pair these with an anti-inflammatory diet (think whole foods, plant-based as much as possible, no processed junk, and avoiding personal triggers), and you're on your way to a healthier, happier gut! 💚
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