Vegan Shakshuka

Veganes Shakshuka

Shakshuka ist ein klassisches Gericht aus dem Nahen Osten und Nordafrika, das aus einfachen, gesunden Zutaten hergestellt wird. Normalerweise wird es mit pochierten Eiern serviert, aber ein oder zwei Kleckse Kokosjoghurt sind eine tolle vegane Alternative.

Ingredients:

Method:

  1. Lightly roast the cumin seeds in a fry pan until slightly brown and add the rest of the spices and herbs. Transfer to a grinder and grind until the spice mixture is like sand. 

  2. Slightly fry the onion in a large frypan and add the ground herbs and spices. 

  3. When the onions are brown, add the cans of diced tomatoes and the cans of beans and let simmer for about fifteen minutes. 

  4. Enjoy with some corn chips or bread and some coconut yoghurt. 

This dish is wonderfully flavoursome with the abundance of spices and herbs it contains. Cumin is an important spice used a lot in Indian and Middle Eastern food. Like so many herbs and spices, cumin has a soothing effect on the digestive system to help counter flatulence and dyspepsia. Coriander is valued for its cooling quality, its digestive aid and its detoxification capabilities. And oregano, known for its wide use in Mediterranean cooking, is an effective antiseptic for the respiratory tract and for colic too. 

All linked products have been personally selected by a member of the Goodness Lover team. If you purchase any of these items, Goodness Lover may earn a commission.

 

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