One-Pot Veggie Pasta

One-Pot Veggie Pasta

Create this nourishing, complete meal using just one pot and minimal energy when cooking feels overwhelming. This comforting dish combines wholesome pasta with nutrient-packed vegetables and greens, all cooked together in flavorful vegetable broth for maximum convenience. Ready in just 15 minutes with virtually no cleanup required, it's perfect for those challenging days when you need real nutrition without the fuss. Packed with B-vitamins, iron, and fiber to support energy and healing. Effortless comfort food that truly nourishes.

Bean Salad Recipe Du liest One-Pot Veggie Pasta 2 Minuten

Serves: 2-3 | Prep Time: 2 minutes | Cook Time: 12 minutes

Ingredients:

Instructions:

  1. Pour vegetable broth into a large pot and bring to a boil.
  2. Add pasta and frozen mixed vegetables to the boiling broth.
  3. Cook according to pasta package directions (usually 8-12 minutes), stirring occasionally.
  4. In the last minute of cooking, stir in spinach and garlic powder (if using).
  5. Once pasta is tender and spinach is wilted, remove from heat.
  6. Stir in nutritional yeast, salt, pepper, and olive oil if desired.
  7. Let sit for 2-3 minutes to allow any remaining liquid to absorb.

Nutritional Breakdown Per Serving (Based on 3 servings total):

Macronutrients:
Calories: ~320
Protein: 15g
Carbohydrates: 58g
Fiber: 9g
Fat: 4g
Saturated Fat:  0.5g

Key Micronutrients:
Folate: 45% DV
Iron: 20% DV
Magnesium: 18% DV
Potassium: 12% DV
Vitamin A: 35% DV
Vitamin C: 25% DV
Vitamin K: 40% DV
B Vitamins: 25-40% DV
Calcium: 8% DV
Zinc: 12% DV

*Note: Nutritional values are approximate and may vary based on specific brands and vegetables used.

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