HRV-Boosting Green Smoothie

Serves 1

Ingredients:

• 2 cups fresh spinach or mixed greens (kale, Swiss chard)
• 1 ripe banana (frozen for creamier texture)
• ¼ cup raw walnuts
• 1 tablespoon ground flaxseeds
• ½ cup rolled oats (for prebiotic fiber)
• 1 teaspoon fresh grated ginger
• 1 tablespoon almond butter or tahini
• 1-2 Medjool dates, pitted (optional, for sweetness)
• 1 cup unsweetened plant-based milk (almond, oat, or coconut)
• ½ cup water (adjust for desired consistency)
• Ice cubes (optional)

Optional boosters:

• 1 teaspoon spirulina or chlorella powder
• ½ teaspoon cinnamon
• Squeeze of fresh lemon juice

Instructions:

Add the plant-based milk and water to your blender first.

Add the leafy greens and blend until smooth to avoid chunks.

Add the banana, walnuts, flaxseeds, oats, ginger, almond butter, and dates.

Blend on high speed for 60-90 seconds until completely smooth and creamy.

Add ice cubes if desired and blend again briefly.

Taste and adjust: add more dates for sweetness, more liquid for thinner consistency, or more greens for extra nutrition.

Pour into a large glass and enjoy immediately for maximum nutrient benefit!

Pro tip: Prepare smoothie packs in advance by portioning greens, banana chunks, and walnuts into freezer bags. In the morning, just dump the frozen ingredients into your blender with liquids for a quick HRV-boosting breakfast!

Nutritional Breakdown per serving:

*Note: Nutritional values are approximate and may vary based on specific brands and preparation methods used.

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