Detox-Supporting Rainbow Bowl

This vibrant bowl combines the most powerful liver-supporting foods in one delicious meal, providing your body with essential nutrients to optimize natural detoxification pathways.

Serves 2

Ingredients:

For the bowl:

• 1 cup cooked quinoa
• 2 cups mixed leafy greens (arugula, spinach, kale)
• 1 small beet, peeled and grated
• 1 cup broccoli florets, lightly steamed
• 1 cup purple cabbage, thinly sliced
• 1 carrot, grated or spiralized
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup raw pumpkin seeds
• 1 avocado, sliced
• 2 tablespoons raw apple cider vinegar (for massaging kale if using)

For the lemon-turmeric dressing:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1 small garlic clove, minced
• 1 teaspoon date paste
• Pinch of black pepper
• Pinch of sea salt

 Instructions:

1.  Rinse 1/2 cup dry quinoa and cook according to package instructions. Set aside to cool.
2. If using kale, remove stems, chop leaves, and massage with a splash of apple cider vinegar for 2-3 minutes until softened. Steam broccoli florets lightly for 3-4 minutes until bright green but still crisp.
3. To make the dressing, whisk together all dressing ingredients in a small bowl.
4. To assemble, divide the quinoa between two bowls. Arrange the leafy greens, beet, broccoli, cabbage, carrot, herbs, and avocado in sections over the quinoa. Sprinkle with pumpkin seeds.
5. Drizzle the lemon-turmeric dressing over the bowls just before serving.

Nutritional Breakdown per serving:

• Calories: 485 kcal
• Protein: 12g
• Total Fat: 32g
  •   Saturated Fat: 4.5g
  •   Monounsaturated Fat: 19g
  •   Polyunsaturated Fat: 6.5g
• Total Carbohydrates: 42g
  • Dietary Fiber: 13g
  • Total Sugars: 8g

 Micronutrients (% daily value):

• Vitamin A: 169% DV
• Vitamin C: 94% DV
• Vitamin E: 41% DV
• Vitamin K: 204% DV
• Folate: 44% DV
• Magnesium: 37% DV
• Iron: 23% DV
• Calcium: 12% DV
• Zinc: 25% DV
• Manganese: 70% DV

All linked products have been personally selected by a member of the Goodness Lover team. If you purchase any of these items, Goodness Lover may earn a commission.