Curried Chickpea Pitas

From a gut health perspective, this meal is a winner. Chickpeas are rich in both soluble and insoluble fiber, which helps promote healthy digestion and feeds your beneficial gut bacteria. The anti-inflammatory spices help soothe your digestive tract, while the plant-based protein provides sustained energy without the heaviness that can come from animal proteins.

It's comfort food that actually makes you feel good – inside and out.

Healing Chickpea Mash Du liest Curried Chickpea Pitas 2 Minuten Weiter Roast Veggie Salad

20. Nov 2025

Sometimes the most satisfying meals are the simplest ones – and these Curried Chickpea Pitas are proof of that philosophy.

This recipe transforms humble chickpeas into something extraordinary with the warming spices of turmeric, curry powder, and fresh ginger. It's the kind of meal that feels both comforting and energizing at the same time.

What makes this dish particularly special for your gut health is how it combines plant-based protein with anti-inflammatory spices that have been used medicinally for thousands of years.

Chickpeas are nutritional powerhouses, packed with fiber that feeds your beneficial bacteria and protein that keeps you satisfied for hours. When you add the golden trio of turmeric, ginger, and curry spices, you're creating a meal that actively supports your digestive wellness.

The best part? This recipe comes together in minutes, making it perfect for busy weekdays when you want something nourishing but don't have time for complicated cooking.

Whether you're looking for a quick lunch, light dinner, or meal prep option, these curried chickpea pitas deliver on both flavor and nutrition.

INGREDIENTS:

1 (14-ounce/398 mL) can chickpeas, drained and rinsed

2 green onions, thinly sliced

1/2 cup finely chopped red bell pepper

1/4 cup fresh cilantro leaves, finely chopped

3 Tablespoons Vegan Mayo or coconut yogurt

1 clove garlic, minced (optional)

1 teaspoon fresh ginger, grated

1/2 teaspoon ground turmeric

1/2 teaspoon curry powder, to taste

2 teaspoons lemon juice, to taste