Prep Time: 20 minutes | Cook Time: 35 minutes | Servings: 6
Ingredients:
For the Vegetables:
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 1 tablespoon extra virgin olive oil
- Pinch of sea salt
For the "Cheese" Sauce:
- 1 cup raw cashews (soaked in hot water for 30 minutes, then drained)
- 1 cup vegetable broth
- ¼ cup nutritional yeast
- 3 cloves of garlic
- 1 small onion, roughly chopped
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- ½ teaspoon turmeric powder
- ½ teaspoon sea salt
- 1 tablespoon lemon juice
For the Crunchy Topping:
- ½ cup almond flour
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, finely chopped
- 1 clove garlic, minced
- ¼ teaspoon sea salt
Instructions:
-
Preheat your oven to 190°C (375°F). Soak cashews in hot water while you prepare the other ingredients.
-
Steam the broccoli and cauliflower for 4-5 minutes until just tender but still slightly firm—they'll continue cooking in the oven. Transfer to a 9x13 inch baking dish, drizzle with olive oil, season with salt, and toss to coat.
-
Make the sauce by sautéing the onion and garlic in olive oil over medium heat for 5-6 minutes until soft and fragrant. Add to a high-speed blender along with the drained cashews, vegetable broth, nutritional yeast, mustard, turmeric, salt, and lemon juice. Blend for 2-3 minutes until completely smooth and creamy.
-
Prepare the topping by mixing the almond flour, olive oil, parsley, minced garlic, and salt in a small bowl until it forms a crumbly texture.
- Assemble by pouring the cheese sauce over the vegetables and stirring gently to coat. Sprinkle the almond-herb topping evenly over the surface.
-
Bake for 25-30 minutes until the sauce is bubbling and the topping is golden and crispy. Let cool for 5 minutes before serving.
Nutritional Breakdown per serving:
*Note: Nutritional values are approximate and may vary based on specific brands and preparation methods used.
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