Restore Calm and Overcome Stress with Magnesium Glycinate
Magnesium is a vital nutrient that 2 out of 3 people are deficient in. Suboptimal magnesium levels compromise health and set the stage for serious and chronic diseases. Magnesium glycinate is the preferred form of supplemental magnesium due to its superior absorption and effectiveness.
Magnesium is required for over 300 bodily processes including energy production, nerve signaling, blood sugar balance, mood regulation and hormone production.
Due to depleted levels of nutrients in our soil, modern diets rich in processed foods and the draining impact of chronic stress, magnesium deficiency is widespread. Unfortunately, most cases of magnesium deficiency are undiagnosed, leaving people unaware of their health risks.
Restoring optimal magnesium levels may help with these common conditions:
- Hormonal Imbalances
- PMS & Period Pain
- High Cholesterol
- Kidney Stones
- Poor Circulation
- Chronic Fatigue
- Low Thyroid
- Liver Disease
Supplementing magnesium may also improve skin health, slows the aging process and enhances longevity.
As we age, magnesium absorption decreases by 30%. That means that even if we adhere to a healthy diet, it’s hard to get the magnesium we need to be well.
People who suffer from digestive problems also struggle to maintain adequate magnesium levels. If you’re suffering from constipation or using laxatives, it’s likely that you are deficient in magnesium.
Stress depletes magnesium. If you are experiencing recent or ongoing stress, your body diverts magnesium to support the stress response. Magnesium is needed to produce estrogen, progesterone and testosterone. When we’re stressed, there isn’t enough magnesium to produce hormones, leading to dangerous imbalances that increase our risk of disease.
Magnesium gives us energy and enhances our athletic performance. If you’re feeling worn out or unmotivated, it may be caused by insufficient magnesium.
Low magnesium is associated with anxiety and depression. Magnesium is required to produce serotonin and low levels of magnesium lead to mental imbalances and mood disorders. Supplemental magnesium is regarded as a natural antidepressant.
Many forms of magnesium are available, but only magnesium glycinate restores optimal magnesium levels without causing negative side effects. It is a gentle form of magnesium and does not have a laxative effect, like other forms of magnesium. Magnesium glycinate contains elemental magnesium bonded with glycine, a relaxing neurotransmitter that enhances the calming effect of magnesium.