Health Articles

Our Gut, The Second Brain: The Link Between Gut Health and Your Brain

Our Gut, The Second Brain: The Link Between Gut Health and Your Brain

Jun 25, 2020Goodness Lover

When it comes to making those big decisions in your life, is it your mind, your heart or your gut that calls the shots? While they sometimes seem to be...

Magnesium: Symptoms, Forms & Benefits

Magnesium: Symptoms, Forms & Benefits

Jun 18, 2020Goodness Lover

Most people cannot get enough magnesium from diet alone. There are many different forms of magnesium supplements that have distinct effects on the body.  

Exercise and the Gut

Exercise and the Gut

Jun 11, 2020Goodness Lover

You would have heard the phrase “you are what you eat” and there’s no denying its truth. However, the phrase “you are what you do” also rings true. I’m talking...

Importance of Prebiotic Fiber and Dietary Sources

Importance of Prebiotic Fiber and Dietary Sources

Jun 04, 2020Goodness Lover

Dietary sources of probiotic fiber Chicory root Antioxidant-rich Improves bile production Relieves constipation Garlic Promotes Bifidobacteria Prevents growth of pathogenic bacteria Antioxidant-rich Dandelion greens Anti-inflammatory Immune-boosting Improve digestion Oats Rich...

What's The Deal With Leaky Gut?

What's The Deal With Leaky Gut?

May 28, 2020Goodness Lover

Leaky gut, technically known as intestinal hyperpermeability, is essentially where your intestinal lining is porous. This intestinal lining is extensive, covering more than 4,000 square feet of surface area. If the...

8 Benefits of Ashwagandha

8 Benefits of Ashwagandha

May 21, 2020Goodness Lover

Ashwagandha is one of the most important herbs of ancient medicine and an effective remedy for many modern ailments. 

Menopause Relief Part Two: Restoring Balance

Menopause Relief Part Two: Restoring Balance

May 14, 2020Goodness Lover

Why do some women suffer miserably during menopause while others barely notice the transition?

How to Naturally Balance Hormones and Fix Heavy Periods

How to Naturally Balance Hormones and Fix Heavy Periods

May 12, 2020Goodness Lover

It’s a common misconception that heavy periods are a fact of life that many women have no choice but to live with. That could not be farther from the truth....

Menopause Relief Part One: Natural Remedies For Menopause Misery

Menopause Relief Part One: Natural Remedies For Menopause Misery

May 07, 2020Goodness Lover

Menopause is a normal, healthy transition that every woman will experience. However, the experience of menopause can vary significantly from one woman to another. 

The Root of Imbalance: Gut Remedies for Healthy Hormones

The Root of Imbalance: Gut Remedies for Healthy Hormones

Apr 30, 2020Goodness Lover

The signs of hormonal imbalance are hard to ignore. Weight gain, thinning hair and hair loss, headaches, acne, depression, irritability, anxiety, fatigue, insomnia and a loss of libido could all be...

Natural Support For Optimal Fertility

Natural Support For Optimal Fertility

Apr 23, 2020Goodness Lover

  Natural fertility support focuses on discovering the underlying causes of fertility challenges and restoring balance to the bodies of both parents so conception can occur naturally.

Guide to Testing for Gut Health

Guide to Testing for Gut Health

Apr 16, 2020Goodness Lover

Many people suffer for years with undiagnosed gut conditions that steal their health, deplete their energy and baffle doctors who struggle to make sense of their symptoms, before finally realising...

Homegrown Sprouts for a Healthier Gut

Homegrown Sprouts for a Healthier Gut

Apr 09, 2020Goodness Lover

One of the easiest and most cost-effective ways to significantly increase the nutritional profile of your diet is growing your own sprouts and microgreens. Homegrown sprouts are loaded with vitamins,...

5 Natural Remedies To Beat Inflammation

5 Natural Remedies To Beat Inflammation

Apr 02, 2020Goodness Lover

Unchecked inflammation weakens our immunity, makes us feel sluggish and fatigued and increases our likelihood of becoming seriously ill. According to Harvard Medical School, the process involved in a chronic...

How to Heal From Chronic Disease With Functional Medicine

How to Heal From Chronic Disease With Functional Medicine

Mar 26, 2020Goodness Lover

We currently face a global disease epidemic unlike the world has ever seen. More and more of us are getting sicker and sicker every year, and our doctors are at...

Discovering Your Optimal Healing Menu:  Elimination Diets Made Easy

Discovering Your Optimal Healing Menu: Elimination Diets Made Easy

Mar 19, 2020Goodness Lover

In order to heal from any ailment, we must begin by soothing inflammation and restoring balance in our gut. To do so, we must identify the foods that are fueling...

Lose Stubborn Weight with Natural Remedies for Candida

Lose Stubborn Weight with Natural Remedies for Candida

Mar 12, 2020Goodness Lover

 Our good bacteria normally keeps candida in check and balance. However, if our good bacterias are gone because of antibiotics then they naturally grow over, creating a whole host of issues....

The Healthy Vegan: Optimizing Your Plant-Based Diet

The Healthy Vegan: Optimizing Your Plant-Based Diet

Mar 05, 2020Goodness Lover

Veganism is a huge and growing international trend, and for good reason. Plant-based diets offer serious benefits to adherents: like reduced risk of cardiovascular disease, improved weight management and protection...

Why is Veganism So Popular?

Why is Veganism So Popular?

Feb 27, 2020Goodness Lover

I’m sure I don’t have to tell you that in recent years more and more people have been adopting a vegan lifestyle. Perhaps you, or someone in your family, are...

Natural Remedies to Beat Parasites

Natural Remedies to Beat Parasites

Feb 20, 2020Goodness Lover

We tend to think of parasites as strictly a third world problem while in fact they are common even in western countries. Parasitic infections cause uncomfortable symptoms and can be...

Top 10 Adaptogens for Stress Relief

Top 10 Adaptogens for Stress Relief

Feb 13, 2020Goodness Lover

Many of us face stressful situations day in and day out. Medicinal plants, known as adaptogens, increase our resistance to stress and sickness. There are 10 adaptogens that you can start using now to...

A Day in the Life of Toxic Exposure

A Day in the Life of Toxic Exposure

Feb 06, 2020Goodness Lover

Whether you suffer from vague and generalized conditions like chronic pain, chronic fatigue and depression or are battling a life-threatening illness like cancer, diabetes or autoimmune disease, if you doubt...

Natural Remedies for GERD

Natural Remedies for GERD

Jan 30, 2020Goodness Lover

Gastroesophageal reflux disease, commonly known as GERD, affects a whopping 20% of Americans! The hallmark symptoms are heartburn and regurgitation of stomach acid. 

The Happy Chemical: Do You Have Enough?

The Happy Chemical: Do You Have Enough?

Jan 23, 2020Goodness Lover

We rely on serotonin for a lot more than just a good night’s rest. Serotonin is essential to many bodily processes. Often called the “happy chemical” because it supports wellbeing...

Opening Drainage Pathways: What does it mean and why should we do it?

Opening Drainage Pathways: What does it mean and why should we do it?

Jan 16, 2020Goodness Lover

The pathways to drainage are a series of processes by which waste leaves our bodies. When our drainage pathways become clogged or stagnant, we are unable to eliminate toxins and...