Health Articles
The Gut-Skin Connection
Our skin, particularly our face, is what we show to the world so of course we want it to look and feel nice! But so many of us struggle with...
Our Gut, The Second Brain: The Link Between Gut Health and Your Brain
When it comes to making those big decisions in your life, is it your mind, your heart or your gut that calls the shots? While they sometimes seem to be...
Magnesium: Symptoms, Forms & Benefits
Most people cannot get enough magnesium from diet alone. There are many different forms of magnesium supplements that have distinct effects on the body.
Exercise and the Gut
You would have heard the phrase “you are what you eat” and there’s no denying its truth. However, the phrase “you are what you do” also rings true. And no,...
What's The Deal With Leaky Gut?
Leaky gut, technically known as intestinal hyperpermeability, is essentially where your intestinal lining is porous. This intestinal lining is extensive, covering more than 4,000 square feet of surface area. Along...
8 Benefits of Ashwagandha
Ashwagandha is one of the most important herbs of ancient medicine and an effective remedy for many modern ailments.
Menopause Relief Part Two: Restoring Balance
Why do some women suffer miserably during menopause while others barely notice the transition?
How to Naturally Balance Hormones and Fix Heavy Periods
It’s a common misconception that heavy periods are a fact of life that many women have no choice but to live with. That could not be farther from the truth....
Menopause Relief Part One: Natural Remedies For Menopause Misery
Menopause is a normal, healthy transition that every woman will experience. However, the experience of menopause can vary significantly from one woman to another.
The Root of Imbalance: Gut Remedies for Healthy Hormones
The signs of hormonal imbalance are hard to ignore. Weight gain, thinning hair and hair loss, headaches, acne, depression, irritability, anxiety, fatigue, insomnia and a loss of libido could all be...
Natural Support For Optimal Fertility
Fertility rates are at an all-time low and many couples are suffering failed attempts to conceive the child their hearts desire. Many are resorting to IVF, which has a low...
Guide to Testing for Gut Health
Many people suffer for years with undiagnosed gut conditions that steal their health, deplete their energy and baffle doctors who struggle to make sense of their symptoms, before finally realising...
Homegrown Sprouts for a Healthier Gut
One of the easiest and most cost-effective ways to significantly increase the nutritional profile of your diet is growing your own sprouts and microgreens. Homegrown sprouts are loaded with vitamins,...
5 Natural Remedies To Beat Inflammation
Unchecked inflammation weakens our immunity, makes us feel sluggish and fatigued and increases our likelihood of becoming seriously ill. According to Harvard Medical School, the process involved in a chronic...
How to Heal From Chronic Disease With Functional Medicine
We currently face a global disease epidemic unlike the world has ever seen. More and more of us are getting sicker and sicker every year, and our doctors are at...
Discovering Your Optimal Healing Menu: Elimination Diets Made Easy
In order to heal from any ailment, we must begin by soothing inflammation and restoring balance in our gut. To do so, we must identify the foods that are fueling...
Lose Stubborn Weight with Natural Remedies for Candida
Candida albicans is one of the fungi that live within us. There’s nothing innately wrong with Candida – at least in its correct amount. Our good bacteria normally keeps candida...
The Healthy Vegan: Optimizing Your Plant-Based Diet
Veganism is a huge and growing international trend, and for good reason. Plant-based diets offer serious benefits to adherents: like reduced risk of cardiovascular disease, improved weight management and protection...
Why is Veganism So Popular?
I’m sure I don’t have to tell you that in recent years more and more people have been adopting a vegan lifestyle. Perhaps you, or someone in your family, are...
Natural Remedies to Beat Parasites
We tend to think of parasites as strictly a third world problem while in fact they are common even in western countries. Parasitic infections cause uncomfortable symptoms and can be...
Top 10 Adaptogens for Stress Relief
If you’re living with stress, you must learn how to protect yourself from its damaging impacts. Medicinal plants, known as adaptogens, increase our resistance to stress and sickness. I want to tell...
A Day in the Life of Toxic Exposure
Whether you suffer from vague and generalized conditions like chronic pain, chronic fatigue and depression or are battling a life-threatening illness like cancer, diabetes or autoimmune disease, if you doubt...
Natural Remedies for GERD
Gastroesophageal reflux disease, commonly known as GERD, affects a whopping 20% of Americans! The hallmark symptoms are heartburn and regurgitation of stomach acid.
The Happy Chemical: Do You Have Enough?
We rely on serotonin for a lot more than just a good night’s rest. Serotonin is essential to many bodily processes. Often called the “happy chemical” because it supports wellbeing...