Health Articles

To Sleep or Not to Sleep: Gaining Control of Your Sleep Rhythm

Did you get enough sleep this past week? Can you remember the last time you woke up without an alarm and feeling refreshed? If the answer to any of these...

The Merits of Magnesium

The Merits of Magnesium

Having trouble sleeping? Struggling to switch off?  You may be deficient in magnesium. Today, so many people are magnesium deficient. Common conditions such as stress, cardiovascular disease and diabetes increase...

How to Optimise your Health with Probiotics

How to Optimise your Health with Probiotics

Probiotics are all the rage at the moment as recent research has shown them to be highly beneficial for overall wellbeing. But there is so much controversy out there on...

The Gut and Autoimmune Disease

The Gut and Autoimmune Disease

Do you experience joint pain, brain fog, gut symptoms, depression or fatigue? Have you gained a significant amount of weight without any real explanation? These are some of the earliest...

8 Tips for Constipation

8 Tips for Constipation

Constipation is defined as 3 or fewer bowel movements weekly, though truly we should be emptying our bowels AT LEAST once every day. Many people don’t realize that you can...

How To Support Your Immunity

How To Support Your Immunity

What measures have you been taking to support your immunity? I hate to say it, but you might be doing it all wrong…

How to Improve Digestion

How to Improve Digestion

Did you know that your digestive system is essential to the function of every organ in your body? As Hippocrates, the father of medicine, said over 2000 years ago, “all disease...

The Gut-Skin Connection

The Gut-Skin Connection

Our skin, particularly our face, is what we show to the world so of course we want it to look and feel nice! But so many of us struggle with...

Our Gut, The Second Brain: The Link Between Gut Health and Your Brain

Our Gut, The Second Brain: The Link Between Gut Health and Your Brain

When it comes to making those big decisions in your life, is it your mind, your heart or your gut that calls the shots? While they sometimes seem to be...

Magnesium

Magnesium

Most people cannot get enough magnesium from diet alone. There are many different forms of magnesium supplements that have distinct effects on the body.  

Exercise and the Gut

Exercise and the Gut

You would have heard the phrase “you are what you eat” and there’s no denying its truth. However, the phrase “you are what you do” also rings true. And no,...

What's The Deal With Leaky Gut?

What's The Deal With Leaky Gut?

Leaky gut, technically known as intestinal hyperpermeability, is essentially where your intestinal lining is porous. This intestinal lining is extensive, covering more than 4,000 square feet of surface area. Along...

8 Benefits of Ashwagandha

8 Benefits of Ashwagandha

Ashwagandha is one of the most important herbs of ancient medicine and an effective remedy for many modern ailments. 

Menopause Relief Part Two: Restoring Balance

Menopause Relief Part Two: Restoring Balance

Why do some women suffer miserably during menopause while others barely notice the transition? It’s simple. As our cycling years come to an end our ovaries cease producing progesterone and...

Menopause Relief Part One: Natural Remedies For Menopause Misery

Menopause Relief Part One: Natural Remedies For Menopause Misery

Menopause is a normal, healthy transition that every woman will experience. However, the experience of menopause can vary significantly from one woman to another. Some seem to sail right through...

The Root of Imbalance: Gut Remedies for Healthy Hormones

The Root of Imbalance: Gut Remedies for Healthy Hormones

The signs of hormonal imbalance are hard to ignore. Weight gain, thinning hair and hair loss, headaches, acne, depression, irritability, anxiety, fatigue, insomnia and a loss of libido could all...

Top 10 Adaptogens for Stress Relief

Top 10 Adaptogens for Stress Relief

If you’re living with stress, you must learn how to protect yourself from its damaging impacts. Many of us face stressful situations day in and day out. This chronic stress causes disruptive...

Natural Support For Optimal Fertility

Natural Support For Optimal Fertility

Fertility rates are at an all-time low and many couples are suffering failed attempts to conceive the child their hearts desire.  Many are resorting to IVF, which has a low...

How to Naturally Balance Hormones and Fix Heavy Periods

How to Naturally Balance Hormones and Fix Heavy Periods

It’s a common misconception that heavy periods are a fact of life that many women have no choice but to live with. That could not be farther from the truth....

Discovering Your Optimal Healing Menu: Elimination Diets Made Easy

Discovering Your Optimal Healing Menu: Elimination Diets Made Easy

The gut is the root of all health. It regulates our immune system, moods, energy levels, metabolism, focus and even the way our genes are expressed. Imbalances in the gut...

How to Heal From Chronic Disease With Functional Medicine

How to Heal From Chronic Disease With Functional Medicine

We currently face a global disease epidemic unlike the world has ever seen. More and more of us are getting sicker and sicker every year, and our doctors are at...

A Day in the Life of Toxic Exposure

A Day in the Life of Toxic Exposure

Are you, like more and more people, finding that your doctor just can’t help you get better? Whether you suffer from vague and generalized conditions like chronic pain, chronic fatigue...

Opening Drainage Pathways: What does it mean and why should we do it?

Opening Drainage Pathways: What does it mean and why should we do it?

The pathways to drainage are a series of processes by which waste leaves our bodies. When our drainage pathways become clogged or stagnant, we are unable to eliminate toxins and...

The Healthy Vegan: Optimizing Your Plant-Based Diet

The Healthy Vegan: Optimizing Your Plant-Based Diet

Veganism is a huge and growing international trend, and for good reason. Plant-based diets offer serious benefits to adherents: like reduced risk of cardiovascular disease, improved weight management and protection...