The Goodness Lover Show

The Goodness Lover Show is created with one mission in mind: to create a community of people who want to learn how to better care for themselves, others, and our planet. Each episode is your direct line to world-renowned doctors and medical specialists, who often have very long queues just to get booked for one consultation!

Hosted by husband and wife (and health & wellness nerds!) Sarah and Matt, we interview one expert each week in the fields of functional, integrative, naturopathy, and holistic medicine. You’ll find out the science behind your health conditions, the practical steps you can take to address your symptoms, and the stories of patients who are now living much, much healthier lives.

How to Live a Low Tox Life | Alexx Stuart

How to Live a Low Tox Life | Alexx Stuart

Dec 08, 2020Goodness Lover

In our just-released podcast episode, educator, activist, and author of Low Tox Life: a Handbook for a Healthy You and a Happy Planet, Alexx Stuart teaches us how to easily...

Sprouts: The Planet’s Most Nutritious Food | Doug Evans

Sprouts: The Planet’s Most Nutritious Food | Doug Evans

Dec 03, 2020Goodness Lover

In this week’s vodcast, author of “The Sprout Book” Doug Evans aka The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out. 

The Gut-Skin Connection | Dr. Preeti Kulkarni

The Gut-Skin Connection | Dr. Preeti Kulkarni

Nov 24, 2020Goodness Lover

In this week’s vodcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues.

The Right Diet For Heart Disease?  | Dr. Joel Kahn

The Right Diet For Heart Disease? | Dr. Joel Kahn

Nov 17, 2020Goodness Lover

Did you know that heart disease is the number one killer in the United States?   In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications! So...

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Nov 10, 2020Shopify API

Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be...

What Is the ‘Science of Beauty’? | Rachel Varga

What Is the ‘Science of Beauty’? | Rachel Varga

Nov 02, 2020Goodness Lover

“You look healthy!” is something you’ve probably told someone who has radiant skin. But do you ever wonder how that’s achieved?

Debunking Everything You Know About Lectins | Dr. Joel Fuhrman

Debunking Everything You Know About Lectins | Dr. Joel Fuhrman

Oct 27, 2020Goodness Lover

Lectins are such a controversial little protein. There are a few prominent voices that say you should stay far, far away from them. But did you know there are actually thousands of...

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Oct 21, 2020Goodness Lover

Does your roadmap to being healthy also include changing your mindset? If not, then this may be the roadblock that's getting in the way of your health goals.

Chronic Pain and the Mind-Body Connection | Nicole Sachs

Chronic Pain and the Mind-Body Connection | Nicole Sachs

Oct 13, 2020Goodness Lover

Did you know that chronic pain is as much a physical condition as it is an emotional one? Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune...

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Oct 08, 2020Goodness Lover

Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!

How Our Gut Health Affects Our Weight | Dr. Kiran Krishnan

How Our Gut Health Affects Our Weight | Dr. Kiran Krishnan

Oct 01, 2020Goodness Lover

Do you ever notice how there are two types of people when it comes to weight gain? That one person who can eat absolutely anything they want yet retain their...

How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

Sep 23, 2020Goodness Lover

Have you Ever Struggled to Speak up During Moments of Conflict?  Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable...

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Sep 15, 2020Goodness Lover

In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of...

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

Sep 09, 2020Goodness Lover

Trauma is not the easiest topic to talk about…  So many people are suffering from it who don’t realise that they are, even with ‘normal’ childhoods. The worst part is,...

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

Sep 02, 2020Goodness Lover

There’s a massive controversy on whether fluoride is good for you or not. But this chemical is so ubiquitous that there’s actually fluoride in water and food and even your...

Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

Aug 25, 2020Goodness Lover

Did you know that both men and women can have too much estrogen in their bodies? For Episode 18 of The Goodness Lover Live Vodcast, we signed on the help...

How To Treat PCOS Naturally | With Dr. Felice Gersh

How To Treat PCOS Naturally | With Dr. Felice Gersh

Aug 19, 2020Goodness Lover

Is PCOS curable? Or is this something that women will need to live with for the rest of their lives? For Episode 17 of The Goodness Lover Vodcast, we interviewed...

The Mind-Body Approach to Treating Hashimoto’s | Dr. Natasha Fallahi

The Mind-Body Approach to Treating Hashimoto’s | Dr. Natasha Fallahi

Aug 12, 2020Goodness Lover

Can Hashimoto’s disease be reversed? For Episode 16, we talked to mind-body expert Dr. Natasha Fallahi so we can take on a different approach when dealing with one of the...

3 SIBO Treatment Protocols That You Need to Know | Shivan Sarna

3 SIBO Treatment Protocols That You Need to Know | Shivan Sarna

Aug 04, 2020Goodness Lover

Apart from its sometimes unpredictable flare-ups, SIBO takes away your ability to enjoy life. Shivan Sarna, SIBO expert extraordinaire, joins us for this week’s episode.

Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish

Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish

Jul 27, 2020Goodness Lover

Do we truly understand it when we say “the mitochondria are the powerhouse of the cell”? In this episode, we interviewed Dr. Dan Kalish to explain to us the role...

Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman

Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman

Jul 22, 2020Goodness Lover

We asked Dr. Joel Fuhrman—seven-time New York Times bestselling author and internationally-recognised expert on nutrition and natural healing—to talk to us about nutrition, the gut, and how you can fortify...

Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

Are Your Perimenopause Symptoms Normal? | Dr. Carrie Jones

Jul 17, 2020Goodness Lover

In this episode, we interviewed Dr. Carrie Jones and talked about perimenopause—the phase women go through before hitting menopause altogether.

The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates

The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates

Jun 18, 2020Goodness Lover

In this episode, we interviewed Dr. Trevor Cates (The Spa Doctor) to talk about some of the most common skin conditions and how to treat skin conditions naturally.

Is Mold Making You Sick? | Bridgit Danner

Is Mold Making You Sick? | Bridgit Danner

Jun 09, 2020Goodness Lover

In this episode, we interviewed functional health coach and detox expert Bridgit Danner and talked about everything you need to know about mold sickness—how serious mold illness is, symptoms of...

What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

What Is Inflammation (and Which Foods Trigger It)? | Dr. Will Cole

Jun 01, 2020Goodness Lover

In this episode, we interviewed functional medicine practitioner Dr. Will Cole and discussed everything about inflammation.