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You just saw why probiotics alone may not be enough.

If your gut environment isn’t properly supported, even helpful bacteria may struggle to thrive.

That’s why I didn’t want to create “just another probiotic.”

I wanted to create a complete 3-in-1 microbiome support formula that follows the full Feed, Seed, Succeed cycle:

And that’s exactly what we built.

Introducing Synbiotic Complete.

Synbiotic Complete packaging Synbiotic Complete blister pack

This isn’t just another probiotic.

It’s the result of that brief – a formula built to be the single best probiotic you could take if you were only going to take one.

It contains 8 clinically studied probiotic strains. Each chosen with intention. Each backed by human clinical trials. Each dosed at the exact levels shown to be effective in those trials.

Not a random blend. A precision team.

And the research behind it? Over 350 human clinical trials have been conducted on the ingredients in this formula. Not lab studies. Not animal studies. Human trials – across multiple populations, for different durations, showing efficacy, safety, and quality.

That’s not marketing. That’s science.

And when we released it, the results spoke for themselves.

People who’d tried everything were finally experiencing real relief – in their gut, their energy, their mood, and their whole body:

★★★★★

“Before purchasing this product, I had tried multiple probiotic supplements, all with little to no results. This stuff actually delivers!! I honestly wasn’t prepared for such great results! My energy level is higher than EVER before, and I feel healthier all the way around. Now I’m constantly recommending Synbiotic Complete to all my friends.”

– Elizabeth J.
★★★★★

“Great results after a short period of time. As someone who works in clinical research, evidence-based treatments are incredibly important to me. Knowing that Goodness Lover includes specific strains supported by scientific research, I was convinced to give their probiotics a try. After taking them for a short period of time, I noticed significant improvements in my bowel function and a reduction in bloating — two issues I had struggled with previously.”

– Frauke C.
★★★★★

“This formulation of probiotics is the gentlest and most effective probiotic I have used so far. I have had slow GI motility, constipation, bloating, gas and leaky gut issues my whole life. I’ve tried numerous formulations, most of which do nothing; others have caused pain, intense constipation, or major gut wars! I started by taking one a day, and the result was gradual and effective improvement… Finally something that really works.”

– Jodi J.

That’s not a coincidence.

That’s what happens when you finally support the system instead of chasing symptoms.

The 8 Precision Strains Your Gut Has Been Missing

This is where Synbiotic Complete separates itself from almost every probiotic on the market.

So many formulas throw in a handful of bacteria and hope something sticks.

Synbiotic Complete was built like a team of specialists.

Each strain was chosen for a reason. Each one has a job. Each one contributes to a different part of your health.

Together, they create something no single strain ever could: a balanced, resilient, whole-body supporting microbiome.

Think of it like building a championship team. You don’t hire eight people who all do the same thing. You need offense, defense, strategy, speed, stability, and recovery.

Your microbiome is no different.

Here are the eight elite, clinically studied strains inside Synbiotic Complete:

Synbiotic Complete with capsules
The Superstar Strain

Lactobacillus rhamnosus GG

Lactobacillus rhamnosus GG

If probiotics had a hall of fame, GG would be the first inductee.

This is the most well-studied probiotic strain on the planet. Hundreds of human clinical trials. Benefits that span from heart health to weight management to immune defence to helping prevent colon cancer.

It’s been studied for IBS, eczema, respiratory infections, dental health, and even gestational diabetes.

GG is the strain that sets off a chain reaction. Calm the gut, and suddenly everything else starts falling into place – clearer skin, steadier mood, even better heart health.

The Digestive Rhythm Maker

Bifidobacterium lactis HN019

Bifidobacterium lactis HN019

If you’ve ever felt “stuck” – sluggish digestion, unpredictable bowel movements, that heavy, backed-up feeling – this strain is your ally.

In one study, it decreased gut transit time by 57% in just two weeks.

It promotes regularity, fights constipation naturally, supports weight loss and metabolism, helps reduce cholesterol, and even supports oral health.

HN019 is the strain that gets things unstuck. When your metabolism wakes up and your gut finds its rhythm, everything else starts to shift too.

The Mood & Stress Soother

Lactobacillus paracasei LPC-37

Lactobacillus paracasei LPC-37

Wired but tired? Stressed and not digesting well? This strain speaks directly to your nervous system.

Your gut and brain are in constant conversation. LPC-37 has been shown to improve mood, ease anxiety, enhance restful sleep, and normalise cortisol levels.

It also reduces gas and bloating and supports nutrient absorption.

When your stress response calms and your sleep deepens, your gut – and your whole body – finally gets a chance to recover.

The Immune & Skin Champion

Lactobacillus rhamnosus HN001

Lactobacillus rhamnosus HN001

This strain fortifies your immune system, promotes clear and healthy skin, helps prevent UTIs, relieves IBS symptoms, and nourishes the cells lining your gut wall.

Studies show it can even help with postpartum anxiety and depression.

HN001 is the strain that supports the areas often overlooked. When your gut lining is nourished and your immune system finds balance, the ripple effects show up everywhere – from fewer infections to calmer skin.

The Respiratory Protector

Bifidobacterium lactis Bl-04

Bifidobacterium lactis Bl-04

If you’re tired of catching every cold that goes around, this strain has your back.

Gut health and respiratory health are more connected than most people realise. Bl-04 supports healthy digestion while also fighting infections, promoting respiratory health, protecting against sinus issues and allergies, and guarding against the negative side effects of antibiotics.

It strengthens your gut barrier, protects against invaders, and helps you bounce back faster when your system’s under attack.

The Candida Fighter

Lactobacillus rhamnosus Lr-32

Lactobacillus rhamnosus Lr-32

Think of this as your gut’s personal bodyguard.

If you’ve ever dealt with yeast overgrowth, thrush, or that “off” feeling after a round of antibiotics – this strain goes to battle for you.

It combats candida overgrowth, outcompetes bad bacteria for space, supports mineral absorption, helps prevent and treat diarrhea, and restores balance to your microbiome.

Lr-32 is the strain that fights for territory. It claims space for the good guys and shows the bad guys the door.

The Skin & Allergy Soother

Bifidobacterium longum BB536

Bifidobacterium longum BB536

Beautiful skin really does start in your gut.

This strain fights eczema, supports clear skin, reduces cholesterol, crowds out bad bacteria, increases short-chain fatty acid production, combats constipation, and fights asthma and allergies.

One study showed it reduced LDL cholesterol by up to 16%.

BB536 shows up in your skin, your bloodwork, and your daily comfort. That’s the gut connection in action.

The Women’s Health Champion

Lactobacillus acidophilus La-14

Lactobacillus acidophilus La-14

From fewer sick days to better feminine balance, this strain was chosen with women’s unique needs in mind.

It enhances gut barrier function, promotes nutrient absorption, reduces the frequency of colds and flu, and supports female health – including helping prevent yeast infections and bacterial vaginosis.

La-14 is the strain that shows up for your immunity, your gut, and your feminine health. Head-to-toe protection from the inside out.

Doctor Approved Third-Party Tested No Compromises No Unnecessary Fillers Vegan Made in USA

But We Didn’t Stop at Probiotics

Because even the best strains need support.

Most probiotic supplements give you the bacteria and hope for the best. But your gut is an ecosystem. And ecosystems need more than seeds – they need fertile soil and the right conditions to thrive.

That’s why Synbiotic Complete is a true 3-in-1 formula featuring:

Prebiotics

The Fuel for Your Good Bacteria

Prebiotics

Think of prebiotics as the meal your probiotics are hungry for. Without them, even the best strains struggle to thrive. With them? They multiply, strengthen, and get to work faster.

We’ve included a high quality prebiotic – a powerful non-digestible fibre that nourishes the beneficial bacteria already living in your gut.

We put in as much as we physically could. (Literally – any more and it wouldn’t fit in the capsule.)

This helps your existing good bacteria thrive and multiply, enhances nutrient absorption, supports heart health markers, helps regulate blood sugar, and supports healthy weight management.

It’s the difference between planting seeds in dry soil… and giving them everything they need to flourish.

Postbiotics

The Future of Gut Health

Postbiotics

Here’s what most people don’t realise:

Many of the benefits you feel from probiotics? They actually come from postbiotics – the beneficial compounds probiotics produce as they do their job.

They’re essentially the “end result” of probiotic activity. The metabolites that actually create the therapeutic effect.

The problem? Your gut has to be in good enough shape to produce them. And if your microbiome is already struggling, you might be waiting a long time.

So we included them directly.

Synbiotic Complete contains a premium postbiotic blend – rich in beneficial metabolites, bioactive compounds, and fermentation byproducts like short-chain fatty acids your gut would normally have to produce on its own – so you can fast-track the results.

You’re not waiting for your gut to produce these benefits. You’re getting them delivered directly.

This is Gut Health 3.0.

Prebiotics feed. Probiotics work. Postbiotics deliver.

The complete gut-health cycle

Together, they create a complete cycle of care – ensuring your inner ecosystem thrives so you can feel your best every day.

★★★★★

“Since taking Synbiotic Complete I’ve had a lot less bloating and more energy. I’ve noticed a difference in how I’ve been feeling.”

– Nancy K.
★★★★★

“I have been taking 2 capsules a day, and noticed an improvement immediately. Decreased gas and less discomfort when eating lactose and gluten items, to which I have sensitivities.”

– Lisa W.
★★★★★

“Their probiotics work the best out of any I’ve taken. I have IBS-D, SIBO, and acne-prone skin and I’ve noticed an improvement after taking them for a couple months.”

– Courtney W.
★★★★★

“I used this product for a period of 6 weeks while I was away overseas. It worked so well, allowing me to stay well and feel regulated, even when my husband got the flu! I got him onto this straight away. It helped recovery and he’s noticed that he now has no heartburn symptoms, something he was previously struggling with.”

– Sandy W.

Results like these don’t happen by accident. They happen by design.

Built to a Higher Standard so Every Dose Delivers What It Promises

Here’s something so many supplement companies won’t tell you:

Probiotics are living organisms. And living organisms die.

From the moment a probiotic is manufactured, the bacteria begin to decline. Most brands measure their CFU counts “at time of production” – which means by the time a typical probiotic reaches your medicine cabinet, you might be getting a fraction of what the label promises.

By the time you reach the bottom of the bottle? Even less.

That’s why we do things differently.

180% Overage

We include 180% overage in every batch.

That means if the label says 1 billion CFU, there’s actually 2.8 billion in there. Nearly three times what’s listed.

Why? Because we don’t measure “at time of production.” We guarantee potency for the entire shelf life – up to two years from manufacturing.

Even if your order sits on your doorstep for a few days, even if you take the last capsule right before expiry, you’re still getting a clinically validated dose.

This level of overage is unusual even in the high-end Australian market. In the US? It’s virtually unheard of.

Blister Pack Protection
Aluminium blister pack protection

Each capsule is sealed in its own individual aluminium blister pack – protecting it from heat, light, and moisture. No refrigeration necessary. Take them with you when you travel. They’re ready to deliver a full-strength dose whenever you need them.

Every Strain at the Right Dose

This isn’t a “fairy dust” formula where we sprinkle in a tiny amount of an expensive strain just to put it on the label.

Every single strain is included at the exact dosage used in the human clinical trials that proved its effectiveness. That’s the whole point. If the research used a specific dose to get results, that’s the dose we use.

Third-Party Tested

Every batch undergoes rigorous testing for purity, potency, and safety. We test for heavy metals, harmful microorganisms, and confirm that the probiotic strains exceed required viable counts.

No Proprietary Blends

We don’t hide behind vague “proprietary blend” labels. You can see exactly what’s in the formula and exactly how much. Because if a company won’t tell you what’s in their product, there’s usually a reason.

No Unnecessary Fillers

Non-GMO. Vegetarian-friendly. Free from artificial additives. Just the good stuff.

Doctor Recommended
Dr. Peter Bongiorno
“Synbiotic Complete is packed with scientifically-backed bacterial strains that effectively navigate the gut, alleviate digestive discomfort, and restore a harmonious flora.
Choose Synbiotic Complete to empower your immune system and pave the way for a healthier you.”

Dr. Peter Bongiorno, ND

Naturopathic Physician, Textbook Author, Lecturer

Sometimes Feeling Your Best Means Finally Feeling “Normal” Again

Here’s what our formulator told me when we were developing this product:

“Imagine you’re sitting in a cafe. You overhear one of your customers a couple of tables over, talking to a friend about their experience with this product. What do you want to hear them say?”

And the answer isn’t complicated.

You want to hear them say:

“My gut feels so much better.”

“I’m not getting the bloating anymore.”

“I’m not getting the cramping or the indigestion I used to have.”

“I feel like my digestion is actually working how it should.”

“I’m not straining to go to the toilet.”

“I just feel… normal.”

That’s it. That’s what this is for.

Not “optimised microbiome diversity.” Not “enhanced gut-brain axis function.”

Just… normal. The way your body was supposed to work all along.

For a lot of people, they’ve been so disconnected from normal for so long, they’ve forgotten what it feels like.

This is designed to help you remember.

More Real Results From Real People:

★★★★★

“The difference Synbiotic Complete made is subtle, yet striking. My gut is calm and my mood is much more stable. I didn’t realize I was enduring so much inner chaos. I have leaky gut that I am working to heal, so pro, pre and post biotics are making a huge difference in my sleeping patterns even. My bowels are much more regular and I’m more comfortable. I’m delighted that my gym workouts are more productive, too.”

– Kathy B.
★★★★★

“I’m on my 3rd box. I started taking it in hopes it would help my mild case of eczema that started about 2 yrs ago in my late 40s. I kept reading skin is affected by our gut. It recently dawned on me that I haven’t had to apply steroid cream to my arms in awhile and that my arm skin feels smoother. Other than sometimes rubbing castor oil on my arms, I haven’t changed anything else, so I think it’s the Synbiotic.”

– Christina M.
★★★★★

“I have struggled with reflux for years. I feel Synbiotic Complete has made my gut healthy and functioning properly.”

– Kay K.
Synbiotic Complete lifestyle

I can’t wait for you to experience what happens when your gut finally works for you – the energy, the clarity, the calm, the confidence that comes from feeling like yourself again.

So what can happen when you start taking Synbiotic Complete?

Many people say they can feel a difference within the first few days or weeks.

Here’s what they often notice first:

And here’s the exciting part: the longer you take Synbiotic Complete, the more the benefits compound.

Instead of just putting a Band-Aid on your symptoms, you’re addressing the root – your microbiome – which means each week of consistent use builds on the last.

That’s why we encourage you to start with the 3-box or 6-box packages to give your gut the best chance to reset and thrive. That way, you can continue building momentum and have everything you need to fully experience Synbiotic Complete’s gut-healing, body-wide effects without interruption.

Our larger bundles also offer the best value, giving you a discount on the price per box.

And to make those larger bundles an even better value…

We’ve included a powerful bonus when you order 3 or more boxes of Synbiotic Complete today.

Additional Free Bonuses

Goodness Lover Inner Circle
Included with every tier · $47/mo retail value

Goodness Lover Inner Circle

Unlimited naturopath Q&A · private community.

Ask our naturopath team anything about your gut, the protocol, what to expect — get a personalised response from a qualified practitioner. Normally $47/month if bought standalone. Included with every Synbiotic Complete subscription tier, even the 1-month Starter.

The Microbiome Makeover cooking program
Included with 3-Month & 6-Month · $197 value

The Microbiome Makeover

16 gut-healing recipes from Chef Camila Skaf.

Led by plant-based Chef Camila Skaf – a mainstay coach in our Goodness Lover community – this cooking program shows you 16 easy-to-follow recipes with ingredients specifically chosen to nourish your gut bugs and restore balance in your microbiome.

  • 16 delicious, gut-healing recipes the whole family will love
  • Ingredients specifically chosen to feed your good bacteria
  • Simple techniques that make healthy cooking feel effortless
28-Day Gut Restore Meal Plan
Included with 6-Month · $247 value

28-Day Gut Restore Meal Plan

Breakfast, lunch, dinner — planned for you.

A full 4-week lineup of meal planning done for you – breakfast, lunch, and dinner options you’ll actually enjoy eating. Even if you don’t consider yourself a good cook, you’ll be able to create tasty, gut-repairing foods your whole family will love. Plus, weekly shopping lists so you’re never without a key ingredient.

A Quick Heads Up

This cutting-edge formula is flying off the shelves, and because of our meticulous sourcing practices, it could be a while before we’re able to get more back in stock.

That’s another reason why we recommend stocking up and securing the 3- or 6-box bundles today – so you can keep your progress steady, unlock your free bonuses, and avoid the frustration of running out.

Try It Completely Risk-Free

I understand that investing in your health can feel like a big decision, especially if you’ve been disappointed by other supplements or solutions in the past.

That’s why Synbiotic Complete comes with our unconditional 30-day money-back guarantee.

If for any reason you’re not completely thrilled with your results, simply send us an email and we’ll refund your entire purchase price – no questions asked.

You have nothing to lose – except maybe that bloating, unpredictable digestion, and the frustration of probiotics that never seemed to work.

Your Gut Deserves Better Than Guesswork

For too long, choosing a probiotic has been a shot in the dark.

Random strains. Vague promises. Fingers crossed.

Synbiotic Complete is different.

8 clinically validated strains, each chosen for a specific purpose.

Every strain dosed at the exact level used in human clinical trials.

Prebiotic fuel to nourish your existing good bacteria.

Award-winning postbiotics to deliver benefits directly.

180% overage so every capsule is full-strength – for the entire shelf life.

350+ human clinical trials backing the ingredients.

Doctor recommended. Third-party tested. No fillers. No proprietary blends.

This is the one probiotic to take if you’re only going to take one.

I can’t wait for you to experience what happens when your gut finally works for you — the energy, the clarity, the calm, the confidence that comes from feeling like yourself again.

Yours for better health, naturally,

Sarah Otto
Nutritionist (Master of Human Nutrition)
Goodness Lover Co-Founder

P.S. This is the probiotic formula I take every single day – and the one I recommend to my own family. This batch is moving fast and could sell out at any time. With our meticulous sourcing standards, restocking can take months. Don’t wait until it’s too late.

The special introductory price is only available on this page and for a limited time – order your bundle now and take the first step toward the balanced, thriving gut you deserve.

Three ways to start

The formula, the naturopath support, and the education — all backed by a 30-day money-back guarantee. Cancel, skip, or pause anytime.

Starter
1 Box
30-day supply · delivered monthly
1 Box Synbiotic Complete
$69.95
$59.46
$1.98/day
Save 15%
  • Naturopath access · Inner Circle$47/mo value
  • 30-Day Money-Back Guarantee
  • Cancel, skip, or pause anytime
Then $59.46 every 30 days (15% off)
Add to Cart →
Protocol
3 Boxes
90-day supply · delivered every 3 months
3 Boxes Synbiotic Complete
$209.85
$167.88
$1.86/day · $55.96/box
Save 20%
  • Plus
  • Microbiome Makeover Cooking Program$197 value
  • Naturopath access · Inner Circle$47/mo value
  • Free shipping
  • 30-Day Money-Back Guarantee
  • Cancel, skip, or pause anytime
$244 in bonuses included
Then $167.88 every 90 days (20% off · $55.96/box)
Add to Cart →

If I were to recommend one... it’s the 6-month. Longer consistent use gives your microbiome more time to adapt, and the 25% subscription rate is the deepest ongoing discount we offer.

All tiers: 30-Day Money-Back Guarantee · Cancel, skip, or pause anytime
Accepted payment methods
30-Day Money-Back Guarantee

Feel the difference for yourself, risk-free

Give your gut the goodness it craves, without any risk.

If you’re not over-the-moon thrilled with your experience, simply send us an email to start the refund process. It’s that simple!

FAQs

Q: What makes Synbiotic Complete different from other probiotics?

A: Most probiotics give you a random blend of bacteria and hope something sticks. Synbiotic Complete is different. It contains 8 clinically studied strains — each chosen for a specific purpose, each dosed at the exact levels used in human clinical trials. Plus, it’s a true 3-in-1 formula: prebiotics to fuel your good bacteria, probiotics to do the work, and postbiotics to fast-track the benefits. It’s the complete ecosystem approach your gut has been missing.

Q: How long until I feel a difference?

A: Everyone’s microbiome is different, but many people notice improvements within the first few days to weeks — things like less bloating, more regular digestion, and steadier energy. The longer you take it, the more the benefits compound. That’s why we recommend the 3- or 6-box bundles to give your gut the best chance to fully reset.

Q: What’s “overage” and why does it matter?

A: Here’s something most probiotic companies won’t tell you: bacteria start dying the moment they’re manufactured. Most brands measure CFU counts “at time of production” — which means by the time it reaches you, you might be getting a fraction of what’s on the label. We include 180% overage in every batch, so even if you take the last capsule right before expiry, you’re still getting a full, clinically validated dose. It’s unusual in the industry. But it’s the right way to do it.

Q: Should I take Synbiotic Complete with food?

A: We recommend taking it with a meal, but you can also take it on an empty stomach. The most important thing is consistency — take it daily for best results.

Q: Can I open the capsule if I have trouble swallowing pills?

A: Absolutely. You can sprinkle the contents into water, yogurt, applesauce, or nut butter and consume immediately. Just avoid mixing with anything hot — high temperatures can destroy the live bacteria. Cold or room temperature is ideal.

Q: How do I store Synbiotic Complete?

A: Just keep it in a cool, dry place out of direct sunlight. No refrigeration needed — our aluminium blister packs protect each capsule from heat, light, and moisture.

Q: Can I travel with it?

A: Yes! That’s one of the reasons we use blister packs. Just pop a sleeve in your suitcase, backpack, or handbag and you’re good to go. No refrigeration, no fuss.

Q: Is Synbiotic Complete safe for long-term use?

A: Yes. Every ingredient has been extensively researched and tested for safety in human clinical trials. This formula was designed to support your gut health for the long haul — not just a quick fix.

Q: Is it suitable for vegetarians or people with dietary restrictions?

A: Yes — Synbiotic Complete is 100% vegetarian-friendly, non-GMO, and free from artificial additives. No fillers, no junk. Just the good stuff.

Q: Is it safe for children?

A: The ingredients have been studied across multiple age groups and are suitable for children, adolescents, adults, and seniors. In fact, some studies in children showed improved immunity and fewer sick days. That said, we don’t recommend it for children under 2, and we always suggest checking with your child’s pediatrician before starting any new supplement.

Q: Can I take Synbiotic Complete with other supplements or medications?

A: Synbiotic Complete is generally safe to take alongside other supplements. But if you’re on medications, it’s always best to check with your healthcare provider first.

Q: What’s your shipping policy?

A: We ship to most countries and offer free shipping on 3- and 6-box orders. If you opt for a single box, shipping will be calculated at checkout.

Q: What’s your refund policy?

A: We want you to feel confident trying Synbiotic Complete, which is why we offer a 30-day money-back guarantee. If you’re not thrilled with your results, simply email support@goodnesslover.com and we’ll refund your purchase — no questions asked. (Just a heads up: shipping charges aren’t refundable.)

References
  1. Segers ME, Lebeer S. Towards a better understanding of Lactobacillus rhamnosus GG—host interactions. Microbial Cell Factories. 2014;13(Suppl 1):S7. doi:10.1186/1475-2859-13-S1-S7. PMID: 25033975; PMCID: PMC4155824.
  2. Capurso L. Thirty Years of Lactobacillus rhamnosus GG: A Review. World Journal of Gastroenterology. 2019;25(29):3120–3144. doi:10.3748/wjg.v25.i29.3120. PMID: 30741841; PMCID: PMC6396855.
  3. Liu H, et al. The Effectiveness of Lactobacillus rhamnosus GG in Treating Gastrointestinal Disorders: A Meta-Analysis of Randomized Controlled Trials. Journal of Pediatric Gastroenterology and Nutrition. 2023. PMID: 36686917.
  4. Cheng J, et al. Bifidobacterium animalis subsp. lactis HN019 Improves Gastrointestinal Function: Mechanisms and Clinical Evidence. Frontiers in Nutrition. 2021;8:671268. doi:10.3389/fnut.2021.671268. PMID: 34903770; PMCID: PMC8712437.
  5. Waller PA, et al. Dose-response effects of Bifidobacterium lactis HN019 on gut transit time and bowel function in adults. Scandinavian Journal of Gastroenterology. 2011;46(9):1057–1064. doi:10.3109/00365521.2011.584895. PMID: 21663426.
  6. Harris LA, et al. Effects of a multi-strain probiotic formulation on functional gastrointestinal symptoms in adults: An open-label clinical trial. BMC Complementary Medicine and Therapies. 2021;21:241. doi:10.1186/s12906-021-03396-8. PMID: 33939509; PMCID: PMC8093473.
  7. Messaoudi M, et al. Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus paracasei Lpc-37) in healthy volunteers. British Journal of Nutrition. 2011;105(5):755–764. doi:10.1017/S0007114510004319. PMID: 20974015.
  8. Hawrelak JA, Myers SP. The causes of intestinal dysbiosis: A review. Alternative Medicine Review. 2004;9(2):180–197. PMID: 15253677.
  9. Larsen CN, et al. Lactobacillus rhamnosus HN001 and Lactobacillus acidophilus La-14 colonization of the vaginal microbiota in healthy women. Microorganisms. 2022;10(12):2474. doi:10.3390/microorganisms10122474. PMID: 36819846; PMCID: PMC9961720.
  10. Allen SJ, et al. Probiotics for treating acute infectious diarrhoea. Cochrane Database of Systematic Reviews. 2010;11:CD003048. doi:10.1002/14651858.CD003048.pub3. PMID: 21069673.
  11. Mills S, et al. Bifidobacterium longum as a probiotic: Clinical evidence for immune, gut, skin, and metabolic health. Frontiers in Nutrition. 2023;10:10012958. doi:10.3389/fnut.2023.10012958. PMID: 37773270; PMCID: PMC10012958.
  12. Ishikawa H, et al. Randomized trial of the effect of Bifidobacterium longum BB536 on serum lipid profiles in adults. Bioscience of Microbiota, Food and Health. 2013;32(3):115–123. doi:10.12938/bmfh.32.115.
  13. Wilkins T, Sequoia J. Probiotics for gastrointestinal conditions: A summary of the evidence. American Family Physician. 2017;96(3):170–178. PMID: 28654383.
  14. Rinninella E, et al. What is the healthy gut microbiota composition? A changing ecosystem across age, environment, diet, and diseases. Microorganisms. 2019;7(1):14. doi:10.3390/microorganisms7010014. PMID: 30634578; PMCID: PMC6352165.
  15. Markowiak P, Śliżewska K. Effects of probiotics, prebiotics, and synbiotics on human health. Nutrients. 2017;9(9):1021. doi:10.3390/nu9091021. PMID: 28914794; PMCID: PMC5622781.
  16. Aguilar-Toalá JE, et al. Postbiotics: An evolving term within the functional foods field. Trends in Food Science & Technology. 2018;75:105–114. doi:10.1016/j.tifs.2018.03.009.
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  18. Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013;5(4):1417–1435. doi:10.3390/nu5041417. PMCID: PMC3705355.
  19. Szajewska H, Kołodziej M. Systematic review with meta-analysis: Lactobacillus rhamnosus GG in the prevention of antibiotic-associated diarrhoea in children and adults. Aliment Pharmacol Ther. 2015. doi:10.1111/apt.13104.
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