How to Develop Self Confidence in 90 Seconds | With Dr. Joan Rosenberg

Have you Ever Struggled to Speak up During Moments of Conflict? 

Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations.

So how do you overcome this to live a better life?

In this week’s vodcast, we discuss how to build our confidence during different life situations and speak our minds despite our bodies tensing up.

Together with expert psychologist, master clinician, and 2x TEDx speaker Dr. Joan Rosenberg, we’ll discover how we can ride the waves of unpleasant feelings to help us find the inner peace we need to speak up for ourselves.  

In this vodcast expect to learn: 

✨ How to achieve confidence quickly
✨ The process of building yourself up
✨ The difference between arrogance and self-confidence
✨ 8 unpleasant feelings that hinder self-confidence
✨ The connection of self-confidence with anxiety
✨ How to stop harsh self-criticism
✨ How lack of confidence affects our body
✨ The tools needed to achieve self-confidence

There are many ways you can help yourself improve & gain that seemingly-elusive self-confidence.

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