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The Goodness Lover Live Show

Chronic Pain and the Mind-Body Connection | Nicole Sachs

Chronic Pain and the Mind-Body Connection | Nicole Sachs

Did you know that chronic pain is as much a physical condition as it is an emotional one? Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune...

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu

Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope!

How Our Gut Health Affects Our Weight | Dr. Kiran Krishnan

How Our Gut Health Affects Our Weight | Dr. Kiran Krishnan

Do you ever notice how there are two types of people when it comes to weight gain? That one person who can eat absolutely anything they want yet retain their...

How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg

Have you Ever Struggled to Speak up During Moments of Conflict?  Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable...

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

In this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep, the effects of...

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

How Trauma Affects Your Health and How to Safely Process It | Dr. Aimie Apigian

Trauma is not the easiest topic to talk about…  So many people are suffering from it who don’t realise that they are, even with ‘normal’ childhoods. The worst part is,...

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food | Melissa Gallico

There’s a massive controversy on whether fluoride is good for you or not. But this chemical is so ubiquitous that there’s actually fluoride in water and food and even your...

Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder

Did you know that both men and women can have too much estrogen in their bodies? For Episode 18 of The Goodness Lover Live Vodcast, we signed on the help...

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The Gut Solution

10-episodes, 40 world leading experts and doctors. The Gut Solution posits, “if you can heal your microbiome, your microbiome will heal you”.

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Health Articles

The Gut and Autoimmune Disease

The Gut and Autoimmune Disease

Do you experience joint pain, brain fog, gut symptoms, depression or fatigue? Have you gained a significant amount of weight without any real explanation? These are some of the earliest...

How to Optimise your Health with Probiotics

How to Optimise your Health with Probiotics

Probiotics are all the rage at the moment as recent research has shown them to be highly beneficial for overall wellbeing. But there is so much controversy out there on...

The Merits of Magnesium

The Merits of Magnesium

Having trouble sleeping? Struggling to switch off?  You may be deficient in magnesium. Today, so many people are magnesium deficient. Common conditions such as stress, cardiovascular disease and diabetes increase...

To Sleep or Not to Sleep: Gaining Control of Your Sleep Rhythm

To Sleep or Not to Sleep: Gaining Control of Your Sleep Rhythm

Did you get enough sleep this past week? Can you remember the last time you woke up without an alarm and feeling refreshed? If the answer to any of these...

Build A Stronger Gut with Digestive Enzymes

Build A Stronger Gut with Digestive Enzymes

When it comes to gut health, we hear a lot about gut wall permeability, otherwise known as leaky gut. We also hear a lot about our gut microbiome, that is,...

The Goss About Glutamine

The Goss About Glutamine

L- Glutamine, or simply glutamine, is a bit of a buzz word in the health field at the moment. When it comes to sports nutrition, weight loss and body building,...

How to Modulate your Gut-Brain Axis via the Vagus Nerve

How to Modulate your Gut-Brain Axis via the Vagus Nerve

Have you been feeling low and unmotivated and are not sure of the reason why? Or perhaps you have been feeling anxious when you normally think of yourself as a...

Adaptogens: Combatting Stress Naturally

Adaptogens: Combatting Stress Naturally

Whilst it is absolutely essential to have some lifestyle strategies in place to help us cope with stress whether it is exercising, getting out in nature, meditation and yoga or...

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