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The Goodness Lover Live Show

How to Live a Low Tox Life | Alexx Stuart

In our just-released podcast episode, educator, activist, and author of Low Tox Life: a Handbook for a Healthy You and a Happy Planet, Alexx Stuart teaches us how to easily lead toxin-free lives at home.

Sprouts: The Planet’s Most Nutritious Food | Doug Evans

In this week’s vodcast, author of “The Sprout Book” Doug Evans aka The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out. 

The Gut-Skin Connection | Dr. Preeti Kulkarni

In this week’s vodcast, licensed naturopathic doctor and well-known Silicon Valley speaker, Dr. Preeti Kulkarni, shares her gut-health recommendations to address all types of skin issues.

The Right Diet For Heart Disease? | Dr. Joel Kahn

Did you know that heart disease is the number one killer in the United States?   In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications! So if you know someone who has suffered from heart problems or if this condition runs in your family, then this is crucial information for you.

Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen

Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority. From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better. And did you know that essential oils can actually help stimulate it?

What Is the ‘Science of Beauty’? | Rachel Varga

“You look healthy!” is something you’ve probably told someone who has radiant skin. But do you ever wonder how that’s achieved?

Debunking Everything You Know About Lectins | Dr. Joel Fuhrman

Lectins are such a controversial little protein. There are a few prominent voices that say you should stay far, far away from them. But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more.

Whole Foods Plant Based Diet: The Recommended Diet for Depression and Anxiety | Dr. LeAnn Fritz

Does your roadmap to being healthy also include changing your mindset? If not, then this may be the roadblock that's getting in the way of your health goals.

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The Gut Solution

10-episodes, 40 world leading experts and doctors. The Gut Solution posits, “if you can heal your microbiome, your microbiome will heal you”.

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Health Articles

How to Optimise your Health with Probiotics

Probiotics are all the rage at the moment as recent research has shown them to be highly beneficial for overall wellbeing. But there is so much controversy out there on probiotics that it is easy to become confused and overwhelmed. 

The Merits of Magnesium

Having trouble sleeping? Struggling to switch off?  You may be deficient in magnesium. Today, so many people are magnesium deficient. Common conditions such as stress, cardiovascular disease and diabetes increase the body’s demand for magnesium. This increased requirement is often not met due to reduced dietary intake of magnesium-rich foods, poor soil quality and malabsorption issues. Also, with the increased processing of foods in the Western world and the refinement of grains, foods are now containing significantly less magnesium than they did a hundred years ago.

To Sleep or Not to Sleep: Gaining Control of Your Sleep Rhythm

Did you get enough sleep this past week? Can you remember the last time you woke up without an alarm and feeling refreshed? If the answer to any of these questions is “no,” you are not alone. In fact, two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of sleep per night. 

Build A Stronger Gut with Digestive Enzymes

When it comes to gut health, we hear a lot about gut wall permeability, otherwise known as leaky gut. We also hear a lot about our gut microbiome, that is, the ecosystem of good and bad bacteria in our intestines. But one critical component of our gut health that is commonly overlooked is our digestive enzymes.

The Goss About Glutamine

L- Glutamine, or simply glutamine, is a bit of a buzz word in the health field at the moment. When it comes to sports nutrition, weight loss and body building, l-glutamine is one of the most popular supplements out there. But what does the science actually say about it and what other benefits does it offer? 

How to Modulate your Gut-Brain Axis via the Vagus Nerve

Have you been feeling low and unmotivated and are not sure of the reason why? Or perhaps you have been feeling anxious when you normally think of yourself as a pretty relaxed person?

Adaptogens: Combatting Stress Naturally

Whilst it is absolutely essential to have some lifestyle strategies in place to help us cope with stress whether it is exercising, getting out in nature, meditation and yoga or journaling, there are also some amazing herbal remedies that can help increase our stress tolerance. These herbs are called adaptogens. 

The Health Benefits of Going Vegan

Veganism is perhaps one of the most controversial diets out there. For some, being vegan is the new black. It’s more than just a diet for them; it’s a lifestyle and they embrace It wholeheartedly. They say that going vegan is the single biggest way to reduce your environmental impact on the planet. Others however, say it is simply not sustainable and leads to deficiencies of many nutrients. Although many claim to be vegan, it is still a diet that is scorned and misunderstood by many.

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